It is a sport which includes athletic contests established on the skills of running, jumping, and throwing. The workouts help burn body fat and speed up metabolism which helps athletes reach and maintain a healthy weight. Exercising creates new neurons in the part of the brain that copes with anxiety. The sport of Track & Field includes multiple events, each with varying neuromuscular and energy demands. For example, shot put requires maximal anaerobic power and high-velocity movements in order to throw as far as possible; compared to the aerobic endurance required in the marathons.
- Promotes camaraderie and togetherness
- Provides essential life skills like- team spirit, self-discipline, determination, etc.
- Improves speed and muscle strength.
- Improves metabolic rate, etc…. & many more.
The school follows a specific curriculum to promote the athletic activities among the students..