Playing basketball means you get to indulge in the form of aerobic exercise. You perform actions that contribute to cardiovascular training and improved endurance. The game helps you build a healthier heart and improves your immunity to heart disease and conditions such as stroke. Playing basketball can make you feel good about yourself and help build positive self-esteem. Basketball is a game that instills the value of determination and perseverance in achieving success in its players. For a student, these traits are essential to handle challenging tasks and difficult situations in and outside academic life.
- Develop a Great Self Esteem
- Instills the Value of Teamwork
- Helps you destress
- Teaches basic coordination and team-building skills.
- Develops motor skills
- Helps in psychological development…. & many more.